Eco-anxiety shows moderate positive association with depression, anxiety, and stress in young adults
Strong links found between eco-anxiety and depression, anxiety, and stress in young adults
This systematic review analyzed fifty-nine studies examining eco-emotions among young adults across nations. Researchers found moderate, sig…
A review of fifty-nine studies shows strong links between eco-anxiety and mental health struggles like depression and stress in young adults…
Structured exercise cuts depression, anxiety, and stress in university students with large to moderate effects
Structured Exercise Linked to Lower Depression, Anxiety, and Stress in Students
This systematic review and network meta-analysis of 2,127 university students found that structured exercise interventions were associated w…
A large review suggests structured exercise helps university students manage depression, anxiety, and stress better than doing nothing.
Interventions reduce mental health symptoms in people affected by extreme weather events across multiple studies
Helpful actions reduce mental health problems after extreme weather events for many people
A comprehensive review of thirty-three studies reveals that targeted interventions significantly improve mental health outcomes for individu…
A review of thirty-three studies shows that specific actions help people feel better after disasters. These steps lower stress, sadness, and…
High-frequency music therapy reduces stress in adult psychiatric inpatients compared to low-frequency sessions
More Music Sessions May Lower Stress in Psychiatric Patients, Study Finds
This randomized controlled trial in 91 adult psychiatric inpatients in Colombia compared high-frequency (five sessions) versus low-frequency…
For patients in short-term psychiatric care, adding more music therapy sessions may help lower stress levels, but it doesn’t seem to improve…
Meta-analysis suggests VR interventions reduce stress and anxiety in healthcare workers
Can virtual reality help healthcare workers feel less stressed and anxious right now?
This PRISMA-guided systematic review and meta-analysis pooled 10 studies (493 healthcare workers) examining virtual reality interventions fo…
Virtual reality lowered stress and anxiety scores by 0.64 points for healthcare workers in a new review of 493 participants.
Omega-3 supplementation reduces stress, anxiety, and depression in Saudi adults over three months
Omega-3s Help Calm Stress And Improve Sleep
A randomized, double-blind, placebo-controlled trial in 64 Saudi adults found that omega-3 supplementation (500 mg EPA + 250 mg DHA) signifi…
A new trial shows omega-3 supplements significantly reduce stress, anxiety, and depression while improving sleep and memory in people with s…
Anti-inflammatory diets show mental health benefits in adults, with most consistent improvements in depressive symptoms
Anti-inflammatory diets may help improve depression symptoms in adults with mental health issues
A scoping review of 42 RCTs and 23 systematic evidence syntheses in adults found that anti-inflammatory dietary interventions, such as Medit…
Adults with depression saw better mental health outcomes when following anti-inflammatory diets like the Mediterranean or DASH plans compare…
Diary intervention improves sleep and reduces stress in critically ill children and their parents
Could a simple diary help critically ill children sleep better and reduce family stress?
A single-blind randomized controlled trial of 94 PICU patient-parent dyads found that a diary intervention significantly improved children's…
A simple diary helped critically ill children sleep better and reduced anxiety and depression in their parents for months after leaving the …
Breathwork reduces anxiety, depression, and stress in paramedic students in 12-week RCT
Breathwork practice may reduce stress and anxiety in student paramedics
A single-blind RCT of 98 student paramedics found that a 12-week structured breathwork protocol (A52 Breath Method) significantly reduced an…
A 12-week breathing routine helped student paramedics lower stress, anxiety, and depression while boosting resilience without any reported s…
Mindfulness-Based Art Therapy and Stress Reduction Show Benefits for Oncology Nurses in RCT
Mindfulness programs help reduce stress and fatigue in oncology nurses in small trial
A randomized controlled trial of 90 oncology nurses compared 8-week Mindfulness-Based Art Therapy (MBAT) and Mindfulness-Based Stress Reduct…
An 8-week art therapy program helped oncology nurses feel less fatigued and more satisfied than standard mindfulness classes in a new trial.
Yoga and relaxation interventions show non-significant effects on psychological outcomes in pediatric cancer caregivers
Can yoga help parents caring for a child with cancer? The evidence isn't clear yet
A systematic review and meta-analysis of six small studies (15-60 participants each) found yoga and relaxation interventions showed favorabl…
Yoga and relaxation may ease stress for parents of children with cancer, but new research shows the evidence isn't strong enough to prove th…
Observational report examines racial and ethnic disparities in mental health during COVID-19 pandemic
Did the pandemic hit some communities harder with stress and substance use?
An observational report describes racial and ethnic disparities in stress, worry, mental health conditions, and substance use among U.S.
A new report shows stress, worry, and substance use during the pandemic hit some racial and ethnic groups in the United States harder than o…
Questions about Stress
Can a 12-week breathwork protocol reduce stress and anxiety in paramedic students?
Yes, a 12-week breathwork protocol significantly reduced stress and anxiety in paramedic students in a randomized controlled trial.
Full answer →Do anti-inflammatory diets like the Mediterranean diet help reduce stress symptoms?
Yes, anti-inflammatory diets like the Mediterranean diet may help reduce stress symptoms by lowering inflammation, though direct evidence is still emerging.
Full answer →Can virtual reality interventions help reduce stress and anxiety for healthcare workers?
Yes, a meta-analysis of 10 studies found VR interventions significantly reduce stress and anxiety in healthcare workers, with moderate to large effect sizes.
Full answer →Does high-frequency music therapy reduce stress better than low-frequency sessions for psychiatric patients?
A 2024 trial found that high-frequency music therapy reduced stress better than low-frequency sessions in adult psychiatric patients, but other research shows various other methods like breathwork and mindfulness also help reduce stress.
Full answer →All Stress Articles
- Eco-anxiety shows moderate positive association with depression, anxiety, and stress in young adults
- Interventions reduce mental health symptoms in people affected by extreme weather events across multiple studies
- Structured exercise cuts depression, anxiety, and stress in university students with large to moderate effects
- High-frequency music therapy reduces stress in adult psychiatric inpatients compared to low-frequency sessions
- Meta-analysis suggests VR interventions reduce stress and anxiety in healthcare workers
- Omega-3 supplementation reduces stress, anxiety, and depression in Saudi adults over three months
- Anti-inflammatory diets show mental health benefits in adults, with most consistent improvements in depressive symptoms
- Breathwork reduces anxiety, depression, and stress in paramedic students in 12-week RCT
- Diary intervention improves sleep and reduces stress in critically ill children and their parents
- Mindfulness-Based Art Therapy and Stress Reduction Show Benefits for Oncology Nurses in RCT
- Observational report examines racial and ethnic disparities in mental health during COVID-19 pandemic
- Yoga and relaxation interventions show non-significant effects on psychological outcomes in pediatric cancer caregivers
- Self-care education with laughter yoga shows benefits for menopausal symptoms and stress in small RCT