Questions about Stress
Can a 12-week breathwork protocol reduce stress and anxiety in paramedic students?
Yes, a 12-week breathwork protocol significantly reduced stress and anxiety in paramedic students in a randomized controlled trial.
Full answer →Do anti-inflammatory diets like the Mediterranean diet help reduce stress symptoms?
Yes, anti-inflammatory diets like the Mediterranean diet may help reduce stress symptoms by lowering inflammation, though direct evidence is still emerging.
Full answer →Can virtual reality interventions help reduce stress and anxiety for healthcare workers?
Yes, a meta-analysis of 10 studies found VR interventions significantly reduce stress and anxiety in healthcare workers, with moderate to large effect sizes.
Full answer →Does high-frequency music therapy reduce stress better than low-frequency sessions for psychiatric patients?
A 2024 trial found that high-frequency music therapy reduced stress better than low-frequency sessions in adult psychiatric patients, but other research shows various other methods like breathwork and mindfulness also help reduce stress.
Full answer →All Stress Articles
- Animal-assisted therapy reduces depression, anxiety, and stress in adults with moderate-to-large effects
- Portable Digital Nature Experience significantly reduces stress, anxiety, and depression scores
- Eco-anxiety shows moderate positive association with depression, anxiety, and stress in young adults
- Brief social media breaks may ease stress and boost well-being in college youth
- Interventions reduce mental health symptoms in people affected by extreme weather events across multiple studies
- Structured exercise cuts depression, anxiety, and stress in university students with large to moderate effects
- Review of intermittent fasting and time-restricted eating effects on stress biology and mental health
- High-frequency music therapy reduces stress in adult psychiatric inpatients compared to low-frequency sessions
- Narrative review suggests oxytocin signaling modulates sleep, stress, and social interaction in humans and animals
- Meta-analysis suggests VR interventions reduce stress and anxiety in healthcare workers
- Systematic review finds exercise prescription linked to mood, cognition, and stress resilience benefits
- Omega-3 supplementation reduces stress, anxiety, and depression in Saudi adults over three months
- Anti-inflammatory diets show mental health benefits in adults, with most consistent improvements in depressive symptoms
- Breathwork reduces anxiety, depression, and stress in paramedic students in 12-week RCT
- Diary intervention improves sleep and reduces stress in critically ill children and their parents
- Mindfulness-Based Art Therapy and Stress Reduction Show Benefits for Oncology Nurses in RCT
- Observational report examines racial and ethnic disparities in mental health during COVID-19 pandemic
- Yoga and relaxation interventions show non-significant effects on psychological outcomes in pediatric cancer caregivers
- Self-care education with laughter yoga shows benefits for menopausal symptoms and stress in small RCT