Questions about Insomnia
Can breathwork reduce stress and anxiety in paramedic students with insomnia?
Yes, a 12-week RCT found that slow diaphragmatic breathwork significantly reduced stress, anxiety, and insomnia in paramedic students.
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- Daridorexant improves objective and subjective insomnia markers with dose-dependent efficacy across multiple trials
- MHT and CBCTi trial protocol evaluates insomnia treatment in perimenopausal women
- Sedative-hypnotic use associated with OR 1.29 for incident Alzheimer's Disease
- Persistent insomnia in heart failure is associated with higher anxiety and lower functional capacity
- CBT-I doubles absolute insomnia remission compared with sleep hygiene across 77 randomized controlled trials
- Refugee and asylum seeker status is associated with high prevalence of clinically significant sleep disturbances
- Non-pharmacological interventions may improve sleep quality, quality of life, and anxiety in lung cancer patients
- Exercise combined with CBT is the most consistently supported intervention for improving insomnia sleep quality
- Mind-body therapies significantly improve sleep quality in perinatal women with a mean difference of -2.63
- Exercise improves sleep questionnaire scores for sedentary adults with insomnia across multiple modalities
- TCM nursing techniques combined with music-based interventions improve sleep quality in older adults
- Nurse-administered acupressure reduces PSQI scores by MD -7.61 in menopausal insomnia
- Network meta-analysis of Tuina-based combination therapies versus oral medication for insomnia
- Review synthesizes neuroprotective potential of TCM metabolites using zebrafish models for neurological conditions
- Meta-analysis finds probiotics modestly improve sleep quality with low certainty
- Meta-analysis of 2,579 participants identifies neural dysfunction patterns in insomnia disorder
- Narrative review links NRXN1 genetic variations to schizophrenia, autism, and other neuropsychiatric disorders
- Pragmatic approach addresses post-stroke insomnia through objective sleep phenotyping and coordinated management of dominant drivers
- Meta-analysis shows benzodiazepine receptor PAMs improve sleep but increase long-term COPD risks in patients with insomnia
- Perioperative taVNS Reduces Pain and Insomnia After Glaucoma Surgery
- Mixed-methods review highlights delays and pharmacological overreliance in chronic insomnia and GAD management
- Daridorexant 25 or 50 mg improved sleep parameters in patients with comorbid insomnia disorder and untreated mild obstructive sleep apnoea
- Protocol for Exploratory RCT Testing CBT-I Plus Ayurvedic Therapies for Insomnia in Perimenopausal Women
- Chronic Insomnia in Hospitalized Adults: Associated Conditions and Metabolic Abnormalities
- Meta-analysis identifies shared genetic loci between cannabis use and sleep disorders
- Ten-week Baduanjin exercise improved sleep and mood in college students with Qi-deficiency constitution
- Network meta-analysis of acupoint stimulation therapies for primary insomnia in 7,628 patients
- Systematic review and meta-analysis of insomnia prevalence and risk factors in patients with coronary heart disease
- Group-based TSC intervention mediates improvements in depression and anxiety via insomnia severity in adults with MDD
- Breathwork reduces anxiety, depression, and stress in paramedic students in 12-week RCT
- Progressive Muscle Relaxation May Reduce Pain and Improve Sleep After Open Heart Surgery
- Mindfulness meditation training modulates neural connectivity differently in healthy and depressed individuals
- Food aid provision associated with reduced anxiety and insomnia symptoms in food-insecure Pakistani adults
- Insomnia's association with cognitive function studied in 170 bipolar disorder outpatients